Eggnog

per 100 gram

Water82.54g
Energy88.0kcal
Energy367.0kJ
Protein4.55g
Total lipid (fat)4.19g
Ash0.67g
Carbohydrate, by difference8.05g
Fiber, total dietary0.0g
Sugars, total8.05g
Sucrose0.04g
Glucose (dextrose)0.07g
Fructose0.04g
Lactose7.84g
Maltose0.04g
Galactose0.04g
Calcium, Ca130.0mg
Iron, Fe0.2mg
Magnesium, Mg19.0mg
Phosphorus, P109.0mg
Potassium, K165.0mg
Sodium, Na54.0mg
Zinc, Zn0.46mg
Copper, Cu0.013mg
Manganese, Mn0.005mg
Selenium, Se4.2??g
Fluoride, F0.2??g
Vitamin C, total ascorbic acid1.5mg
Thiamin0.034mg
Riboflavin0.19mg
Niacin0.105mg
Pantothenic acid0.417mg
Vitamin B-60.05mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total52.2mg
Betaine0.6mg
Vitamin B-120.45??g
Vitamin B-12, added0.0??g
Vitamin A, RAE59.0??g
Retinol58.0??g
Carotene, beta7.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU206.0IU
Lycopene0.0??g
Lutein + zeaxanthin54.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.08mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D3 (cholecalciferol)1.2??g
Vitamin D49.0IU
Vitamin K (phylloquinone)0.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.591g
4:00.129g
6:00.076g
8:00.044g
10:00.1g
12:00.112g
14:00.401g
16:01.131g
18:00.511g
Fatty acids, total monounsaturated1.302g
16:1 undifferentiated0.101g
18:1 undifferentiated1.142g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.198g
18:2 undifferentiated0.132g
18:3 undifferentiated0.059g
18:40.0g
20:4 undifferentiated0.003g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol59.0mg
Tryptophan0.085g
Threonine0.201g
Isoleucine0.237g
Leucine0.383g
Lysine0.257g
Methionine0.12g
Cystine0.057g
Phenylalanine0.225g
Tyrosine0.199g
Valine0.289g
Arginine0.191g
Histidine0.108g
Alanine0.199g
Aspartic acid0.4g
Glutamic acid0.775g
Glycine0.128g
Proline0.349g
Serine0.241g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg